Let them go. Yes it hurts. It hurts so much that makes it impossible even to function. Your thoughts are trapped on them, every sound, every image, anything reminds you of them. Stop expecting, stop waiting for the confusion to go away. You are the one you need to go away and take the time to find yourself. You are the one who is going to love you, not someone else. Your TF appeared in your life to remove the old egoic model of love and relationships neither you like it or not. Dont worry! Unconditional love is more balanced and it comes with ease and trust as is NO expectation there. Release! Surrender! Let go & Let God. Relax. All is well. Your TF loves you but you need to love yourself and let them go so they can find themselves too!
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